If you like workouts that challenge you, come try the high intensity interval training (HIIT) at Orangetheory Fitness in Campbell, California. Led by top-level personal trainers that are committed to your results, Orangetheory sessions are the most fun, yet efficient 60-minute interval group workout sessions that you will ever enjoy.
With the Orangetheory Fitness heart-rate monitored, 60-minute group interval session, you'll melt calories and build strength. Each gym session is divided between cardiovascular and strength training with indoor rowing, treadmill training, TRX suspension training and weight training blocks.
Our workouts are backed up by the science of excess post-exercise oxygen consumption (EPOC) and are designed to keep your heart rate within a target zone which increases your metabolism and energy. When this occurs, you have more energy and burn more calories for up to a day and a half after your workout. It’s what we call the Orange Effect!
Orangetheory personal trainers are devoted to helping you reach your individual fitness goals. Whether you would like to lose weight and tone up, or increase your endurance, strength, or power, Orangetheory Fitness is the right place for you.
Our studios are spacious with a fresh, bold, modern style that will energize you and motivate you to get the best burn. Separate lockers, restrooms, and showers are available for men and women as needed for your convenience and comfort.
Prepaid packages or monthly memberships are available, and Orangetheory Fitness gives you many different choices to fit your lifestyle – all with no gym contract required. Don't wait: Book your first session with our Campbell, CA Orangetheory studio today by either visiting us online or giving us a call. Your first session is free!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.